![]() How do you manage envy so it doesn’t prevent you from being happy? What is the key to increasing your happiness no matter what is going on in your life? Why do humans crave social interaction with family and friends? When is intolerance and hatred necessary? Happiness is a feeling anyone can cultivate but one that is increasingly difficult in a tech-centric world, so what is the best way to manage your emotions to achieve happiness and success, why are extroverts happier than introverts and what can you do to decrease your unhappiness as an introvert, and what is the difference between pleasure and enjoyment that most people don’t know even though it makes the difference between fulfillment and loneliness? Arthur is the best selling author of 12 books on topics ranging from economic opportunity to human happiness, and his newest book Build the Life You Want: The Art and Science of Getting Happier that he co-wrote with Oprah Winfrey. In today’s episode, we cover the 4 pillars of happiness with Arthur C Brooks. Listen now to Planet Money from NPR - wherever you get your podcasts. Stories that can’t be found anywhere else. Tune in to Planet Money every week for entertaining stories and insights about how money shapes our world. Listeners can learn, laugh, and be entertained. Planet Money is a different kind of world where the complex economy actually makes sense where human stories supersede abstract theories. What can you do to create a hot streak of success in your career regardless of where you are in life? What can we learn from specific fish about the value of patience and always trying to be first? How do your emotions help you or hinder you when it comes to feeling stuck in life and how do you deal with them? Managing your emotions to get unstuck – 27:10 What are the psychological traps that keep you stuck in life and how do you avoid them or get out of them? Your mind is tricking you into staying stuck – 16:42 What is the secret Lionel Messi uses to overcome his performance anxiety? How can you recognize when you get stuck so you don’t waste your life away? It can feel crippling to get stuck in life and not know how to move forward, so what psychological traps keep you stuck and how do you avoid them, how do you manage your emotions so you don’t waste time staying stuck longer than necessary, and what can you do to create a hot streak every time you get unstuck? His newest book is Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most. Adam is a renowned academic and speaker known for his work in marketing and psychology, the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked and Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel, and Behave. In today’s episode, we cover getting unstuck with Adam Alter.
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